HOW TO COPE, A PROCESS OF YOUR OWN by Londyn Morse
How to Cope: A Process of Your Own is a 5-by-8-inch spiral-bound self-help journal that contains 5 coping tools that have helped me get through college. These tools are focused on self-soothing methods, distraction, emotional self-awareness, mindfulness, and crisis diversion. This journal is targeted towards college students who struggle with anxiety or depression and can use this product in times of distress.
PROFESSIONAL PRACTICE
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